Are you working too hard at the gym?
Or you don´t even go to the gym?
Exercising or not, we all can incorporate balance to our body motion in our life.
What options are out there to achieve this balance?
Here is where you can see different ideas, tools and techniques that can help you on the road to getting and keeping your life in balance physically, mentally and emotionally.
What is one way that we can take care of our health? Keeping up with a balanced diet is essential… what are some challenges for a balanced diet?
https://youtu.be/-lxkvZVYrqs A massage gun is a helpful device to incorporate preventive actions for wellness. With so much to do within 24 hours, we might neglect our bodies. Muscles in different areas may shut down, screaming for care. A group of muscles prone to experience stress and pain is in the forearms. This article will consider … Continue reading How to use the massage gun on the forearm
Many people experience stress and muscle pain due to repetitive work or sitting down for long hours. It takes action on your part to incorporate wellness into your life. There are different options to relieve stress, one of them is massage devices. Let me talk about the benefits of a massage gun to reduce stress … Continue reading Massage Gun Benefits to Reduce Stress and Relieve Pain
Is PNF stretching effective for the neck? But, what is PNF stretching? Have you ever heard of it? Have you ever done it? PNF is the name of a very effective stretching technique. For example, if you have ever experienced neck pain, you might have been told to stretch the muscle. Hold it and push … Continue reading IS PNF STRETCHING EFFECTIVE FOR THE NECK?